10.18.17
/WOD
Strength
7 min EMOM
Strict Ring Dips 5-7
Metcon
13 min AMRAP
9 HSPU (RX+ 4” Deficit)
11 HRPU
15 Calorie Row
Featured
WOD
Strength
7 min EMOM
Strict Ring Dips 5-7
Metcon
13 min AMRAP
9 HSPU (RX+ 4” Deficit)
11 HRPU
15 Calorie Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
