10.2.17
/WOD
Strength
Snatch Grip Push Press 4x4
Squat Snatch 4x2 @ 80% 1RM
Metcon
6 min AMRAP
3 Squat Snatches @ 105/75 (RX+ 145/100)
30 Double-unders (Sc: 20 DUs or 2/1 singles)
Featured
WOD
Strength
Snatch Grip Push Press 4x4
Squat Snatch 4x2 @ 80% 1RM
Metcon
6 min AMRAP
3 Squat Snatches @ 105/75 (RX+ 145/100)
30 Double-unders (Sc: 20 DUs or 2/1 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
