10.3.17
/If you see Superman or Thor on Tuesday be sure to wish him a Happy Birthday!
WOD
Strength
Deadlift 4x3 @ 82% 1RM
5th set will be 60% 1RM for ME unbroken set.
Metcon
2 RFT
25 Deadlift @ 155/105
500m run
Featured
If you see Superman or Thor on Tuesday be sure to wish him a Happy Birthday!
WOD
Strength
Deadlift 4x3 @ 82% 1RM
5th set will be 60% 1RM for ME unbroken set.
Metcon
2 RFT
25 Deadlift @ 155/105
500m run
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