10.23.17
/WOD
Strength
Back Squat 6x10 @ 60-65% 1RM
Metcon
Row 1k
Featured
WOD
Strength
Back Squat 6x10 @ 60-65% 1RM
Metcon
Row 1k
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
