10.21.17
/WOD
Strength
Push Jerk 6x3 @ 75-80% 1RM
Metcon
21-15-9
Push Press @ 95/65 (RX+ 135/95)
5 Gasers after each round
Featured
WOD
Strength
Push Jerk 6x3 @ 75-80% 1RM
Metcon
21-15-9
Push Press @ 95/65 (RX+ 135/95)
5 Gasers after each round
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
