10.24.17
/WOD
Strength
Snatch Complex
6x 1 High Hang Power Snatch + 1 Hang Power Snatch to just above parallel + 1 Squat Snatch
Metcon
3 RFT
15 SDHP @ 95/65
15 Bar-facing Burpees
Featured
WOD
Strength
Snatch Complex
6x 1 High Hang Power Snatch + 1 Hang Power Snatch to just above parallel + 1 Squat Snatch
Metcon
3 RFT
15 SDHP @ 95/65
15 Bar-facing Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
