10.25.17
/WOD
Accessory
Reverse Hyper 2x12
GHD 2x12
Back-Hip Extensions 2x12
Metcon
21-15-9
Deadlifts @ 225/155
42-30-18
Slamballs @ 30
Featured
WOD
Accessory
Reverse Hyper 2x12
GHD 2x12
Back-Hip Extensions 2x12
Metcon
21-15-9
Deadlifts @ 225/155
42-30-18
Slamballs @ 30
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
