10.28.16
/Only 3 Days left to #ovc4boobs!!
WOD
Strength
Good Mornings 4x15
Metcon
4 RFT
10 SDHP
15 Front Squats
300m row
RX: 95/65
Featured
Only 3 Days left to #ovc4boobs!!
WOD
Strength
Good Mornings 4x15
Metcon
4 RFT
10 SDHP
15 Front Squats
300m row
RX: 95/65
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
