10.27.16
/WOD
Strength
12 min EMOM
2 Squat Cleans + 1 Split Jerk @ 65-75% 1RM
Metcon
2 RFT
20 Box Jumps @ 24/20
40 Sit-ups
60 Air Squats
Featured
WOD
Strength
12 min EMOM
2 Squat Cleans + 1 Split Jerk @ 65-75% 1RM
Metcon
2 RFT
20 Box Jumps @ 24/20
40 Sit-ups
60 Air Squats
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
