10.29.16

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WOD

Metcon

50 Alt KB Snatches

50 Double-unders (Scale: 30 or 2/1 singles)

40 Alt KB Snatches

40 Double-unders (Scale: 25 or 2/1 singles)

30 Alt KB Snatches

30 Double-unders (Scale: 20 or 2/1 singles)

20 Alt KB Snatches

20 Double-unders (Scale: 15 or 2/1 singles)

10 Alt KB Snatches

10 Double-unders (Scale: 10 or 2/1 singles)

RX: 53/35