10.31.16

Congrats to Emily and Lucas Huffman on the birth of their baby boy, Hayes Michael Huffman born 3:13pm-6lb 11oz 20" long! 

WOD

Accessory

GHDs 2x10

L-sits 60 sec accumulation

AAB 60 sec test

Metcon

30 Calorie row

15 HSPU

25 Calorie row

12 HSPU

20 Calorie row

9 HSPU

15 Calorie row

6 HSPU

10 Calorie row

3 HSPU