10.30.17
WOD
Metcon
10 Squat Clean Thrusters @ 135/95 (RX+ 185/125)
Rest 5 minutes
15 Squat Clean Thrusters @ 115/80 (RX+ 155/105)
Rest 5 minutes
20 Squat Clean Thrusters @ 95/65 (RX+ 135/95)
Courtesy CrossFit Linchpin
WOD
Metcon
10 Squat Clean Thrusters @ 135/95 (RX+ 185/125)
Rest 5 minutes
15 Squat Clean Thrusters @ 115/80 (RX+ 155/105)
Rest 5 minutes
20 Squat Clean Thrusters @ 95/65 (RX+ 135/95)
Courtesy CrossFit Linchpin