10.30.17
/WOD
Metcon
10 Squat Clean Thrusters @ 135/95 (RX+ 185/125)
Rest 5 minutes
15 Squat Clean Thrusters @ 115/80 (RX+ 155/105)
Rest 5 minutes
20 Squat Clean Thrusters @ 95/65 (RX+ 135/95)
Courtesy CrossFit Linchpin
Featured
WOD
Metcon
10 Squat Clean Thrusters @ 135/95 (RX+ 185/125)
Rest 5 minutes
15 Squat Clean Thrusters @ 115/80 (RX+ 155/105)
Rest 5 minutes
20 Squat Clean Thrusters @ 95/65 (RX+ 135/95)
Courtesy CrossFit Linchpin
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
