11.1.17

WOD

Conditioning

Tabata AAB

Score: Total Calories

Metcon

4 Rds E3M

Row 500m

With time left

Round 1: Max effort Box Jumps @ 24/20”

Round 2: Max efforts Push-ups

Round 3: Max effort Double-unders

Round 4: Max effort Pull-ups

Rest 1 minute between rounds