11.1.17
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WOD
Conditioning
Tabata AAB
Score: Total Calories
Metcon
4 Rds E3M
Row 500m
With time left
Round 1: Max effort Box Jumps @ 24/20”
Round 2: Max efforts Push-ups
Round 3: Max effort Double-unders
Round 4: Max effort Pull-ups
Rest 1 minute between rounds
