10.5.17

WOD

Accessory

Pistol Progressions

Beg: 5x5 One-leg squat from plate or box

Int: 5x6 Pistol work (from box) each leg

Adv: 5x7 Pistols each leg

** All athletes can supplement movement based on their progression with pistol**

Metcon

100 Air Squats

80 KB Swings @ 53/35

60 Ab-mat Sit-ups

40 Push-ups

20 Burpees

Time cap: 22 minutes