10.9.18
/WODStrength Accessory
Good Mornings 3x12
GHD Hamstring Raises 3x6 (Sc: Partner Assisted)
Metcon
4 RFT
20 Box Jumps @ 24/20”
15 T2B
10/7 Calorie AAB
Featured
WODStrength Accessory
Good Mornings 3x12
GHD Hamstring Raises 3x6 (Sc: Partner Assisted)
Metcon
4 RFT
20 Box Jumps @ 24/20”
15 T2B
10/7 Calorie AAB
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
