10.10.18
/WOD10 min EMOM
O: 5 Strict Pull-up (RX+ 7 Pull-ups or C2B; Sc: Banded pull-ups)
E: 30 Double-unders (RX+ 45 DUs; Sc: 20 DUs or 60 singles)
Metcon
3 RFT
15/12 Calorie Row
15 OTR Burpees
Featured
WOD10 min EMOM
O: 5 Strict Pull-up (RX+ 7 Pull-ups or C2B; Sc: Banded pull-ups)
E: 30 Double-unders (RX+ 45 DUs; Sc: 20 DUs or 60 singles)
Metcon
3 RFT
15/12 Calorie Row
15 OTR Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
