11.14.17
/WOD
Strength
Tempo Back Squat 5x5; 4 sec descend/2 sec bottom pause
Metcon
3 RFT
15 DB Thrusters @ 35/25 (RX+ 50/35)
100’ Farmers Carry
15/10 Ring Dips
Featured
WOD
Strength
Tempo Back Squat 5x5; 4 sec descend/2 sec bottom pause
Metcon
3 RFT
15 DB Thrusters @ 35/25 (RX+ 50/35)
100’ Farmers Carry
15/10 Ring Dips
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
