11.15.17
/WOD
Metcon
40-30-20-10
Deadlift @ 135/95
Calorie Row
Featured
WOD
Metcon
40-30-20-10
Deadlift @ 135/95
Calorie Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
