11.22.16
/WOD
Open 12.3
18 min AMRAP
15 Box jumps @ 24/20
12 Push Press @ 115/75
9 T2B
Featured
WOD
Open 12.3
18 min AMRAP
15 Box jumps @ 24/20
12 Push Press @ 115/75
9 T2B
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
