11.21.16
/WOD
Strength
12 min EMOM
2 Split Jerk @ 70-80% 1RM
Metcon
100 OHS @ 45/35
Every minute 5 burpees
Start w/ 5 burpees
Featured
WOD
Strength
12 min EMOM
2 Split Jerk @ 70-80% 1RM
Metcon
100 OHS @ 45/35
Every minute 5 burpees
Start w/ 5 burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
