11.28.17

WOD

Metcon

Three Teams

30 min AMRAP

10/7 Calorie AAB

100’ Sled Push @ 100lbs

100’ Sled Pull @ 150lbs

100’ Farmers Carry (M: 100lb Dball or 106/88KB; F: 2 53KBs)

Score is total distance covered by team

Teams must perform movements in congo line.