12.2.17
/WOD
Metcon
5 RFT
15 Deadlifts @ 155/105
15 Box Jumps @ 24/20”
15 T2B
Featured
WOD
Metcon
5 RFT
15 Deadlifts @ 155/105
15 Box Jumps @ 24/20”
15 T2B
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
