11.30.17
WOD
Accessory
HSPU Progression
Beg: Stink-bugs 5x5/Handstand Holds for 20-30 sec/Wall Walks 5x2-3
Int: Handstand Negatives/Kipping Work/HSPU 5x7-10
Adv: Strict Handstand, Freestanding HSPU 5x3-7, or Handstand walks
Metcon
3 RFT
20 HSPU
20 Burpees