11.30.17

WOD

Accessory

HSPU Progression

Beg: Stink-bugs 5x5/Handstand Holds for 20-30 sec/Wall Walks 5x2-3

Int: Handstand Negatives/Kipping Work/HSPU 5x7-10

Adv: Strict Handstand, Freestanding HSPU 5x3-7, or Handstand walks

Metcon

3 RFT

20 HSPU

20 Burpees