12.1.17
/WOD
Conditioning
10 Rounds
Row 15/10 Calories
Rest 30 seconds between rounds
Metcon
5-4-3-2-1
Rope Climbs
1-2-3-4-5
Squat Cleans @ 165/115 (RX+ 225/155)
Time cap: 10 minutes
Featured
WOD
Conditioning
10 Rounds
Row 15/10 Calories
Rest 30 seconds between rounds
Metcon
5-4-3-2-1
Rope Climbs
1-2-3-4-5
Squat Cleans @ 165/115 (RX+ 225/155)
Time cap: 10 minutes
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
