11.5.18
/WODStrength
10 min EMOM
1 High Hang Squat Clean + 1 Hang Squat Clean @ 65-70% 1RM
Metcon
30 K2E
60 Air Squats
20 K2E
40 Air Squats
10 K2E
20 Air Squats
Featured
WODStrength
10 min EMOM
1 High Hang Squat Clean + 1 Hang Squat Clean @ 65-70% 1RM
Metcon
30 K2E
60 Air Squats
20 K2E
40 Air Squats
10 K2E
20 Air Squats
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
