11.6.18
/WOD
Metcon
Partner WOD
3000/2500m row buy-in
100 Slamballs @ 30/20
100 Burpees
3000/2500m row cash-out
**Slamballs/Burpees can be split as necessary**
Retest from 1/17/17
Featured
WOD
Metcon
Partner WOD
3000/2500m row buy-in
100 Slamballs @ 30/20
100 Burpees
3000/2500m row cash-out
**Slamballs/Burpees can be split as necessary**
Retest from 1/17/17
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
