1.16.16
/WOD
Conditioning
3 200m Sprints
Rest 3 minutes between runs
Metcon
500m row
50 HRPU
50 Slamballs @ 30
50 Box-jumps @ 24/20
500m row
Featured
WOD
Conditioning
3 200m Sprints
Rest 3 minutes between runs
Metcon
500m row
50 HRPU
50 Slamballs @ 30
50 Box-jumps @ 24/20
500m row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
