1.16.16
WOD
Conditioning
3 200m Sprints
Rest 3 minutes between runs
Metcon
500m row
50 HRPU
50 Slamballs @ 30
50 Box-jumps @ 24/20
500m row
WOD
Conditioning
3 200m Sprints
Rest 3 minutes between runs
Metcon
500m row
50 HRPU
50 Slamballs @ 30
50 Box-jumps @ 24/20
500m row