1.15.16

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Open prep has begun at OVC!  Registration for The CrossFIt Games Open is now live... We hope to have everyone signed up and registered to participate this year.  See our previous post for more info!

Open prep has begun at OVC!  Registration for The CrossFIt Games Open is now live... We hope to have everyone signed up and registered to participate this year.  See our previous post for more info!

WOD

Strength

In 20 minutes, find 1RM Back Squat

 

Metcon

Open 15.1A

9 min AMRAP

15 T2B

12 Deadlifts @ 115/75

5 Snatches @ 115/75