1.16.18
/WOD
Strength
Back Squat 6x4 w/ 4 sec descend tempo
Metcon
3 RFT
20 KB Snatches @ 53/35
20 Goblet Squats @ 53/35
40 Double-unders (SC: 25 DUs or 80 singles)
Featured
WOD
Strength
Back Squat 6x4 w/ 4 sec descend tempo
Metcon
3 RFT
20 KB Snatches @ 53/35
20 Goblet Squats @ 53/35
40 Double-unders (SC: 25 DUs or 80 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
