1.15.18
/WOD
Strength Superset
5x5-7 Strict Pull-ups
5x30 sec Plank holds
Metcon
4 RFT
10 HSPU (RX+ Strict HSPU)
20 Box Jumps @ 24/20” (RX+ 30/24”)
Featured
WOD
Strength Superset
5x5-7 Strict Pull-ups
5x30 sec Plank holds
Metcon
4 RFT
10 HSPU (RX+ Strict HSPU)
20 Box Jumps @ 24/20” (RX+ 30/24”)
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