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WOD
Conditioning
Row for 45 minutes
Every 1k meters, rest 90 seconds
Featured
WOD
Conditioning
Row for 45 minutes
Every 1k meters, rest 90 seconds
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
