12.13.17
/WOD
Strength
Strict Press 10, 8, 6, 4, 2, 10
Metcon
4 RFT
10 Hang Clean & Jerks @ 95/65
10 OTB Burpees
Featured
WOD
Strength
Strict Press 10, 8, 6, 4, 2, 10
Metcon
4 RFT
10 Hang Clean & Jerks @ 95/65
10 OTB Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
