1.22.19
/WOD
Metcon
50 Deadlifts
50 Walking Lunges
40 Back Squats
40 T2B
30 Power Cleans
30 Burpee Box Jumps @ 24/20”
20 Thrusters
20 Calorie Row
RX: 115/80
Featured
WOD
Metcon
50 Deadlifts
50 Walking Lunges
40 Back Squats
40 T2B
30 Power Cleans
30 Burpee Box Jumps @ 24/20”
20 Thrusters
20 Calorie Row
RX: 115/80
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