1.21.19

WOD
Strength
10 min EMOM
2 Split Jerk w/ 3 sec catch pause @ 65-70% 1RM

Metcon
10 min EMOM
O: Strict Pull-ups (RX: 5; RX+ 7; Sc: 7 Banded Pull-ups/Ring Pull-ups/Ring Rows)
E: Push-ups (RX: 15; RX+ 25; SC: 15 Incline or Knee Push-ups)