12.26.16
/WOD
Metcon
16 min AMRAP
16 KB Swings @ 53/35
12 Box Jump Overs @ 24/20”
9 T2B
Featured
WOD
Metcon
16 min AMRAP
16 KB Swings @ 53/35
12 Box Jump Overs @ 24/20”
9 T2B
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
