12.24.16

Classes at 9am and 10:30am - Free and open to any athlete with prior CrossFit or QuickFit experience!

WOD

“12 Days of Christmas”

1 Man Maker @ 35/25

2 HSPU

3 Box Jumps @ 24/20

4 Clean & Jerks @ 135/95

5 HRPU

6 Ab-mat Sit-ups

7 KB Swings @ 53/35

8 Double-unders (3/1 scale)

9 T2B

10 Thrusters @ 95/65

11 Pull-ups

12 Burpees

Rep scheme is like the song.