12.26.17
/WOD
Strength
6 Rounds
1 Snatch Balance + 2 OHS
Metcon
3 RFT
15 Overhead Squats @ 95/65
15 T2B
500m row
Featured
WOD
Strength
6 Rounds
1 Snatch Balance + 2 OHS
Metcon
3 RFT
15 Overhead Squats @ 95/65
15 T2B
500m row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
