12.26.18
/WODMetcon
For Time
15 Over the Bar Burpees
5 Clean & Jerks
12 Over the Bar Burpees
4 Clean & Jerks
9 Over the Bar Burpees
3 Clean & Jerks
RX: 165/115
RX+: 225/155
**Courtesy of CrossFit.com 12/21/2018**
Featured
WODMetcon
For Time
15 Over the Bar Burpees
5 Clean & Jerks
12 Over the Bar Burpees
4 Clean & Jerks
9 Over the Bar Burpees
3 Clean & Jerks
RX: 165/115
RX+: 225/155
**Courtesy of CrossFit.com 12/21/2018**
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
