12.27.18
/WODStrength
10 min EMOM
5 Back Squats @ 65-70% 1RM
Metcon
3 RFT
25 Ab-mat Sit-ups
25 Box Jump Overs @ 24/20”
75 Double-unders (SC: 45 DUs or 150 singles)
Featured
WODStrength
10 min EMOM
5 Back Squats @ 65-70% 1RM
Metcon
3 RFT
25 Ab-mat Sit-ups
25 Box Jump Overs @ 24/20”
75 Double-unders (SC: 45 DUs or 150 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
