12.29.17
/WOD
Strength
Back Squat 4x10 @ 55-60% 1RM
Metcon
9 min AMRAP
20 KB SDHP @ 53/35
200’ 2 KB Farmers Carry @ 53/35
20 Ab-mat Sit-ups
Featured
WOD
Strength
Back Squat 4x10 @ 55-60% 1RM
Metcon
9 min AMRAP
20 KB SDHP @ 53/35
200’ 2 KB Farmers Carry @ 53/35
20 Ab-mat Sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
