12.28.17
/WOD
Accessory
Glute Bridge Raises/Good Morning Superset 4x10
Metcon
3 RFT
3 Rope Climbs (Sc: 6 Rope Pulls)
30 Push-ups
30 KB Swings @ 53/35
Featured
WOD
Accessory
Glute Bridge Raises/Good Morning Superset 4x10
Metcon
3 RFT
3 Rope Climbs (Sc: 6 Rope Pulls)
30 Push-ups
30 KB Swings @ 53/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
