12.29.18
/WOD
Strength
10 min EMOM
3 Front Squat @ 70-75% 1RM
Metcon
4 RFT
20 Medball Cleans @ 20/14
20/15 Cal AAB
Featured
WOD
Strength
10 min EMOM
3 Front Squat @ 70-75% 1RM
Metcon
4 RFT
20 Medball Cleans @ 20/14
20/15 Cal AAB
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
