12.28.18
/WODStrength
Hang Power Snatch 5x5
Metcon
10 min AMRAP
15 DB Push Press
100’ Farmers Carry
15 DB Pendlay Rows
RX: 35/25
RX+ 50/35
Featured
WODStrength
Hang Power Snatch 5x5
Metcon
10 min AMRAP
15 DB Push Press
100’ Farmers Carry
15 DB Pendlay Rows
RX: 35/25
RX+ 50/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
