12.31.16
/WOD
Metcon
“Fran”
21-15-9
Thrusters @ 95/65
Pull-ups
Strength
4” Deficit Snatch Grip Deadlifts 5x5
WOD
Metcon
“Fran”
21-15-9
Thrusters @ 95/65
Pull-ups
Strength
4” Deficit Snatch Grip Deadlifts 5x5
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.