12.5.16

Thanks to everyone who was able to join us Saturday for our OVC Holiday Party... Now it's time to get back to work! 

#betterthanyesterday

WOD

Strength

Squat Snatch 7x1

Metcon

3 min AMRAP

10 HRPU

15 Sit-ups

Rest 1 min

3 min AMRAP

10 Burpees

15 Air Squats