12.3.16
/WOD
Accessory
Rope Climbs
5 ascents
Metcon
21-15-9-15-21
Hang Power Cleans @ 135/95
T2B
Featured
WOD
Accessory
Rope Climbs
5 ascents
Metcon
21-15-9-15-21
Hang Power Cleans @ 135/95
T2B
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
