1.25.18
/WOD
Accessory
HSPU Progression
Beg: Stink-bugs 5x5/Handstand Holds for 20-30 sec/Wall Walks 5x2-3
Int: Handstand Negatives/Kipping Work/HSPU 5x7-10
Adv: Strict Handstand, Freestanding HSPU 5x3-7, or Handstand walks
Metcon
Partner WOD
6 RFT
6 Wall Walks
20/15 Calorie AAB
12 HSPU (Partner holds handstand)
40 Grasshoppers