12.6.18
WOD
Metcon
5 Rope Climbs
50 Double-unders
25 HSPU
50 Double-unders
25 C2B
50 Double-unders
25 Burpees
50 Double-unders
5 Rope Climbs
SC: 2 Rope pulls/climb
SC: 35 DUs or 100 singles
WOD
Metcon
5 Rope Climbs
50 Double-unders
25 HSPU
50 Double-unders
25 C2B
50 Double-unders
25 Burpees
50 Double-unders
5 Rope Climbs
SC: 2 Rope pulls/climb
SC: 35 DUs or 100 singles