12.6.18
/WOD
Metcon
5 Rope Climbs
50 Double-unders
25 HSPU
50 Double-unders
25 C2B
50 Double-unders
25 Burpees
50 Double-unders
5 Rope Climbs
SC: 2 Rope pulls/climb
SC: 35 DUs or 100 singles
Featured
WOD
Metcon
5 Rope Climbs
50 Double-unders
25 HSPU
50 Double-unders
25 C2B
50 Double-unders
25 Burpees
50 Double-unders
5 Rope Climbs
SC: 2 Rope pulls/climb
SC: 35 DUs or 100 singles
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
