1.27.16

WOD

Accessory

10 minutes with Rope Climbs

Advanced athletes perform seated, legless rope climbs

Metcon

7 min AMRAP

5 S2O @ 135/95 (RX+ 185/125)

10 calorie row

15 Slamballs @ 30

Immediately after, in 4 minutes

Find 1RM Squat Clean