1.26.16

Friday 6pm class is cancelled this week due to the Murder Mystery Dinner. Be sure to sign-up and join us!!

WOD

Strength

10 min EMOM

2 Squat Cleans + 1 Split Jerk @ 72% 1RM

Metcon

4 RFT

9 HSPU

11 SDHP @ 115/80

13 OTB Burpees